Journal | getpoplin

Journal

If you’re thinking about getting pregnant, you’ve likely heard about folate. You know that it’s a critical nutrient for early fetal development. Adequate levels of folate can prevent against neural tube defects.  Folate is critical. Pregnant women (and women planning...

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Most women we’ve worked with are familiar with diets as a tool for weight management. In most cases, diets are focused on what to remove from your daily eating plan. In this case, diets are single purpose and used to minimize perceived...

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Have you ever considered how much of life is “unlearning” vs. learning?  Growth and progress come from unlearning as much as they do from learning.  In many cases, unlearning precedes learning.  You have to be able to let go of...

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