Hosted by Poplin
Jan 19 - 21, 2024
Pre-pregnancy Couples Retreat
Intimate retreat to help you enter the pre-pregnancy period physically and emotionally prepared
Imagine if you could...
- Feel prepared and empowered going into pregnancy
- Learn how to optimize your wellbeing so you can pass on generational health
- Connect deeply with your partner to build a strong foundation before embarking on your path to parenthood
- Release any emotional blocks that you might have before becoming parents
Meet Our Host
Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness. Alexandria is the author of the Amazon bestseller "9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health".
"Building generational health starts with you - and it starts before you conceive.
- Alexandria DeVito
We have an amazing lineup of practitioners that are experts in their respective fields. Get ready to be surprised and delighted!
Join us for an intimate retreat where you will build upon the knowledge shared in “9 Months Is Not Enough” and learn how to integrate these practices into your life.
At the retreat you’ll prepare your body and mind, along with your partner, to embark upon your parenthood journey. You’ll learn practical insights about how you can optimize your health and have the healthiest pregnancy and baby possible. You’ll experience the profound healing power of meditation, breath work, sound healing, yoga, and so much more.
Come together with an intimate group in Miami to enjoy some warmth and quality time away with your partner.
This 2.5 day retreat will feature pre-pregnancy education sessions, relationship building exercises, guided breath work & meditation, fitness and Tantra-inspired activities, among others. We've kept some surprises in store for you!
All sessions and some meals are included in the registration price. We will be joined by several experts to lead us through their specialized practices and modalities. We've gathered the best of the best to support you on this journey!
After the retreat, you'll also get 4 weekly Zoom calls to help you integrate all that you've learned, reconnect with the group and answer any follow up questions that arise.
- Welcome session
- Relationship building workshop
- Dinner + activity (theme: intimacy)
- Guided meditation
- Educational session
- Partner yoga
- Afternoon practice
- Evening activity (theme: sensuality)
- Educational session
- Breath work
- Q&A and Wrap up
*Schedule is fluid and subject to change.
Includes everything listed above
Includes everything list above +
Testing for both partners ($1,100 value) +
1:1 session with Alexandria ($500 value)