Pre-pregnancy-checklist | getpoplin

Pre-Pregnancy Checklist

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  • Get your preconception lab testing done

  • Encourage your partner to get his / her / their preconception lab testing done

  • Start taking preconception supplementation

  • Discontinue hormonal birth control, if applicable; switch to alternate form of contraception

  • Adopt a fertility-friendly diet

  • Minimize potentially harmful environmental exposures, including through personal care and home care products. Avoid contact with chemicals or toxic substances that could impact fertility and pregnancy.

  • Schedule a dental cleaning, if you haven’t had one in the last 6 months

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Prepared is priceless.

By taking action on potential health issues and risks before pregnancy, you can prevent problems that might affect you or your baby later. The healthier you are when you conceive, the better foundation you set for your child's future health.

Our pre-pregnancy checklist is a great starting point to help you and your partner begin to plan your pregnancy preparation journey.

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